How to lose weight: eat pizza, say experts

Finally our dreams have come true! An study published in Men’s Health revealed that eating pizza does help you lose weight. No, it is not a joke. The important thing are knowing how and when to eat pizza.

You can lose weight by eating pizza

How to lose weightWe all prefer to be fit, but the reality is that dieting is a nightmare as many of us. Giving up many of our favorite foods is about inconceivable…until now.

Motivate yourself by making one day as a cheat day

Research from Portugal published in Men’s Health shows that people who take a “day off” once a week and eat pizza, ice cream, or any other guilty pleasure foods is more motivated and more committed to their weight loss plan.

The study compared 2 groups of people on a diet of 10,500 calories per week. Dieters in the second group were allowed to eat whatever they wanted on Sundays.

There was no big difference in the amount by weight both groups had lost, but those participants who had taken a day off were happier and more motivated to follow the diet.

These means that if you’re thinking about dieting, designate one day a week as guilty pleasure foods. The important thing is to stay within your daily (or weekly) calorie totals and not overeat.

Our Favorite and Easiest 2-Ingredient Pizza Dough Recipe

If you’ve less than 20 minutes to make homemade dough, you should definitely try these recipe:

Constituents:

  • 1 cup Greek yogurt
  • 1–1 ½ cups self-rising flour

Directions:

  1. Mix all the ingredients in a large mixing bowl until it’s all blended together.
  2. Once it’s combined, take the dough out of the bowl and knead it on a floured surface for about 8-10 minutes. If it’s a really sticky, just add a little more flour.
  3. Then form them into a pizza shape. Brush with olive oil, add toppings, and put straight into a 450°F oven for 10–12 minutes.

Note: If you can’t find self-rising dough, no worries. You can use 1 ½ cups all-purpose flour, 1 ½ tsp. baking powder, and ¾ tsp. of salt.