6 Points to Get Rid of a Headache in 5 Minutes

Most people get headaches from time to time, whether they are mild annoyances or skull-crushing distractions. Treatment varies depending on the type of headache you are experiencing, but here are a few quick feel-better strategies, as well as long-term solutions for stopping the pain before them becomes uncontrollable and hard to handle.

These technique that removes your headache efficiently and quickly.

The Acupressure is a massage of certain points, the effectiveness of which is confirmed with a multitude of scientific research. By its nature, it’s a form of acupuncture and reflexotherapy, but it does not require special medical knowledge.

How to massage acupressure points

For start, adopt a comfortable posture and relax . Massage of these points doesn’t take much time, on average, from 30 seconds to 1 minute. Massage the point by applying light pressure or circular motions. Usually, the headache is removed during the massage or within 5-10 minutes after you’ve it done.

There are six main points to get rid of a headache

6 Points to Get Rid of a Headache in 5 Minutes

1.YINTANG POINT: The point of the third eye is placed between the eyebrows, in the place where the trestle of the nose passes to the forehead. These point also responds by removing the tiredness of the eyes.

2. ZAN ZHU POINTS: The symmetrical points that are located at the base of the inner end of the eyebrows. Massage of this point also relieves a runny nose and improves eye acuity. Massage for 1 minute under pressure or with circular motions.

3. YINGXIANG POINTS: This points are located on both sides of the nostrils in the same line with the eyes. To find it, locate the cavity in the lower part of the cheekbone. Massaging these points helps in opening the sinuses, reduces headache and toothache and relieves stress.

4. TIAN ZHU POINTS: This points are located on the back of the head, between the ear and the beginning of the spine. Massage this points helps relieve nasal congestion, eye and ear pain, strong headaches and migraine.

5. SHUAIGU POINTS: This points are located on both sides of the head 2-3 cm from where the scalp begins in the area of ​​the temples. At that point you feel a little dimple. Massaging this area reduces pain in the eyes and tiredness of the eyes.

6. HE GU POINTS: This symmetrical points are located on the back of the hand between the thumb and forefinger. Massaging this area also relieves back, toothache, and tension in the neck.