10 Minute Belly Fat burning Workout Challenge

Busy schedules and family commitments can keep you from exercising. An important part of exercises is strengthening your abdominal and core muscles. These can improve your posture and protect your back from injury. But you may not always find the time to go to the gym.

Instead, use times you are sitting to work your abs. You are able to exercise your abs while sitting by doing targeted movements and using chair cardio.

Here are 5 simple exercises with a chair, which will help burning belly fat.

1. Squats

  • Upright straight arms in the edge of a chair.
  • Bend your knees at a right angle. Feet set slightly wider than shoulder width.
  • Bend elbows and lowered down, then go back to completely straighten the arms.

2. Lifting Legs

  1. Sit on the edge of a chair: knees bent, hands on a chair behind you.
  2. Move your buttocks forward, they do not touch the chair.
  3. Lift the straight left leg parallel to the floor.
  4. Repeat 20 times, alternating legs.

3. Plank

  1. Having rested hands on the edge of a chair and straighten your body in one line, take the position bar.
  2. Keep your back straight.
  3. Swipe in this position for 30 seconds.
  4. Each day try to increase the time of 10 seconds.

4. Body Turns

  1. Stand behind a chair, put his hands on his back.
  2. Take a few steps back, knees slightly bent, until the breasts are not parallel to the floor.
  3. Slowly turn the body to the left, while raising his left arm over the ear.
  4. Repeat 20 times, alternating sides.

5. Twisting Lying

  1. Lie on your back, slide to a chair and put your feet up on the seat.
  2. Put your hands behind your head.
  3. With the help of abdominal muscles lift your shoulder blades off the floor and touch your left elbow to right knee.
  4. Repeat 20 times, alternating sides.