A Single Exercise To Burn Fat

Plank is a best bodyweight exercise to strengthen your core. Regularly plank for 15 minutes will improve your posture and flexibility, uplift your mood, and even reduce back pain.

Doing plank exercises regularly can benefit you in many ways. By helping you get a flat tummy to improving your mood, these posture-correcting exercise is beyond just a static exercise. Here is the list of benefits of doing planks daily.

8 Benefits of Doing Planks Every Day

1. Reduces Belly Fat

Tummy pooch is a indispensable gift that most of us get in return for our poor life-style habits. Whenever you would like to lose those extra inches, you need to plank. By building and strengthening the core muscles, you can sculpt your abs very fast.

2. Reduces Back Pain

Whenever you suffer from back pain, planking can be one of the solutions. Because these exercise targets both the core and back muscles, them strengthens it, thereby reducing back pain.

3. Improves Posture

Planking strengthens the core and lower back muscles, thereby improving your posture.

4. Increases Muscle Definition

Plank Pose also strengthens the muscles in your shoulders, chest, legs, and back. it helps strengthen and build lean muscle to increase overall muscle definition on the body.

5. Improves Flexibility

Planks is great for improving flexibility also. You should do different variations of planks to get rid of your belly fat.

6. Enhances Bone and Joint Health

Plank allows you to engage in weight-bearing physical activities while reducing the harsh and painful side effects.

7. Boosts Mood and Relieves Stress

Being able to kill an plank properly can aid improve your mood and kick the feel-good hormones in. It is a great way to build confidence.

8. Builds Stamina

Being able to hold a plank for some minutes then gradually increasing the time will aid build stamina. And you can perform other exercises best.

Now let’s see how to do the standard plank exercises and it is additional variations to target the a different muscles in your body.

Basic plank

This is the most basic form of plank and works your entire body, the muscles that it targets core, glute, shoulders, and biceps. Your hands should be directly underneath your shoulders, and your body should be in an straight line.

Forearm Plank

The Forearm Plank is done on your forearms. This works exactly like the first exercise, but it also targets your upper back ,core, glute, shoulders, lats, and biceps.

Side Elbow Plank

The Side Elbow Plank is a variation of the Forearm Plank. It’s too done as a beginner’s version of the Side Plank. Here are the muscles that it targets: Core, glute, adductor, external and internal obliques, and biceps.

Reverse Plank

The Reverse Plank is quite challenging, but you can follow the steps to do them correctly. Here is the muscles this exercise targets: core, glutes, shoulders, lats, hamstrings, quads, triceps, and biceps.

Halfway Plank

Halfway Plank is a isometric move in which you hold a move in it is halfway position. Here is the muscles that it targets: core, glutes, shoulders, lats, triceps, and biceps.

Hip Twists Plank

Hip twists is one of the best plank exercises for toning your waist and strengthening your core. The muscles that it targets: Core, glute, adductor, and biceps.