I Took the 30-Day Plank Challenge and Here’s the result

Not all challenges in social networks are inconsequential, there is one that will greatly help your physical health. This consists of making plates for a month, increasing the resistance time more and more, and sharing the results.

Today we’re going to tell you about the experience of someone who took these 30-day plank challenge.

The challenge is to perform one exercise per day for a certain amount of time – from 20 seconds on the first day to 5 minutes on the thirtieth day.



30-Day Plank Challenge

30-Day Plank Challenge



I was overconfident. When I did them right, my core quaked, and I would look desperately at the timer on my phone as them counted down to zero,“ the journalist admitted.

”My abdominal muscle strengthened. I did not quite realize them until the final week when my plank hold felt considerably easier than during week one. The result made me very happy. ”

But it was not the only change. “I felt that all the tension that had accumulated from sitting at the table was gone. I was surprised at this effect after such a short period” the journalist said.

If you do this exercise in your daily routine, you will get more benefits:

  • You’ll gain strength.
  • You’ll improve posture.
  • These will stimulate your metabolism.
  • You’ll work immediately on several groups of muscles.
  • These will help prevent injuries.

Tips for Proper Plank Form

30-Day Plank Challenge

  • Try to hold an elbow plank for one minute
  • Do not look at the clock! Instead, read a magazine to take your mind off the burning
  • Make your planks dynamic by turning out a few side planks
  • Incorporate other movements in your plank, like hand presses
  • Work out your core by pretending someone is going to punch you in the stomach
  • Plank in front of a mirror to ensure you maintain the correct position

If you decide to take this 30-day plank challenge., you should pay attention to a couple of points:

  • To avoid injury, you need to keep the posture correctly. This is important.
  • Simply because this is an isometric exercise, you shouldn’t think that it’s also simple and you don’t risk anything.
  • People who are overweight or having problems with the heart or back should consult a doctor before starting the complex.

Planking is a full body exercise that helps strength and flexibility while providing long-term prevention of injury and improving mood and mental health. No matter your age or gender, planking is the easiest and most effective equipment-free workout to perform in your home.



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.