10 Yoga Poses For Effective And Quick Weight Loss

Yoga not only helps tighten your muscles, but them too strengthens your body, increases your flexibility, and aids you get rid of all the extra jiggle. There is hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body.

Here are 10 yoga poses that will help you lose weight, tone, strengthen and detox your body.

10 Yoga Poses For Effective And Quick Weight Loss

Yoga Poses For Weight Loss

1. Warrior 3 Virabhadrasana-III

This is almost like the warrior II pose, and has the same method of doing it. However, a yogi can modify it a bit if he/she wants to make it more challenging. From the warrior II pose, the yogi can gently lift the body to balance on the front leg and lift the back leg upwards and backwards.

2. Eagle Pose Garudasana

Stand erect and lift one leg. Twist the leg near the hip joint and the knee, and twine them around the other leg.

3. Dancer Pose Natarajasana

A staggering 700,000 spinal and 300,000 hip fractures are recorded each year in the United States. A study also showed that bone density of an average American is lower than the required normal, leaving them more prone to fractures and bone degradation.

4. Twisted high lunge Parivrtta Anjaneyasana

Yoga can improve several activities, detoxification being one of them. Poses (Asanas) can help detox both body and mind to the maximum, improving your chances of attaining optimal health.

5. Warrior 2 Virabhadrasana II

The world over there is many focus on weight loss. There is strength training and yoga programs, online diet plans and supplements which are available. Many could be useful for you. Some may not be. One can only try out and see what works for you.

6. Tree Pose Vrksasana

Whichever form of exercise or routine you decide to take up, you need to know how it works and what is the impact on the body. The main part of the body which is crucial for physical fitness, internal health as well as weight loss, is the spine.

7. Standing Forward Fold Uttanasana

Forward Bend (Uttanasana) is about lengthening and loosening the back of the body – the hamstrings especially, but also the often-tight low back muscles and shoulder girdle. This yoga pose allows the spine to lengthen without compression and allows the muscles of the legs and hips to stretch, while at the same starting to strengthen it.

8. Chair Pose Utkatasana

Exhale and bend your knees gradually while being careful of the fact that the thighs should remain parallel to the floor as much as possible.

9. Downward Facing Dog Adho Mukha Svanasana

Adhomukha Svanasana – the downward facing dog pose is one of the easy-to-perform yoga poses and can by practiced by anyone. The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about seven inches apart, with the spine straightened and relaxed.

10. Triangle Pose Trikonasana

Triangle Pose is one of the most commonly used yoga poses. When doing the pose, you form a shape of a triangle stretching your leg and arm muscles; hence, the name ‘Triangle Pose.’