Whenever you want to get in shape and maintain a healthy weight, you should follow a healthy diet and be physically active. Unfortunately, we’re so busy and it’s not easy to find time for working out, for as you come back from work, you feel tired and exhausted.
But do not worry, we have a wonderful solution! We’d like to show you an amazing morning workout that will take 10 minutes a day to obtain great results. These training routine focuses on basic moves that are tried and true, but this moves can help you burn extra fat and tone your body. Them will be difficult and challenging, but you can do it!
These morning workout routine consists of fat burning, easy-to-follow exercises, such squats, jumping jacks, lunges, second wall sits, push-ups and sit-ups. This workouts will strengthen your body and burn abdominal fat.
Are you ready to work out? Scroll down to see the instructions that can show you how to do these moves correctly. Let’s get it started!
10-Minute Morning Workout
Squat is a excellent workout for training the lower body and core muscles, whenever done regularly they help to define thighs and buttocks.
Here is just some of the muscles worked by these great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominals, hamstrings, quadriceps, biceps brachia, upper trapezius.
The sit ups has a great range from motion so not only does them work your abs it too works your hips too, helping to build an strong core.
The burpees are a full body strength training exercise and the ultimate example by functional fitness. With every rep, you will work your arms, chest, quads, glutes, hamstrings, and abs. After some sets of burpees, your legs should feel a little bit like lead.
Calf raises are an easy and effective exercise that you can use to target the muscles on the back of the lower legs. These workout increases the strength of your calves, allowing you to jump higher, and improves the tone, definition, and appearance of your lower legs.
Note: In order to get maximum results, perform this circle of exercise twice, 5 times a week. Just remember, before you start these exercise, you need to do a 5 Nminute stretching routine, as it can help you wake up, improve flexibility and prevent bone and joint injuries.